书面表达
卫生健康饮食:健康一直是人们关注的问题,我校要举行以“关爱健康”为题的主题班会，请根据下表内容,谈谈你的看法（保持健康的重要性 ，保持健康的方法， 保持健康的结论）， 写一篇80字左右的演讲稿.
1.多吃水果蔬菜,保持饮食平衡,避免含糖高,脂肪高的食物
2.多锻炼,健身强体;
3.鄙弃不良习惯
Dear boys and girls ：
Here is my advice about how to keep health / fit.
As a middle school student, first you’d better do more exercise such as playing ball games running swimming and jumping rope(绳子)。 Then you should pay attention to your diet or meals. Don’t eat too much meat and sugar but more vegetables and fruit. Third you need enough sleep or rest. Next keep yourself happy. As people often say smiling makes younger. Last you mustn’t drink wine or smoke. They are bad for your health.
That is my advice. I hope you are healthy and enjoy your life. Thank you，bye!
范文2：
Dear boys and girls：
I’m talking about how to keep health/fit. Today many teenagers are unhealthy because they do less exercise， eat more junk food， and they usually do not have enough time to sleep. If we wish to keep fit, my advices are as follow：
Firstly，we must keep taking exercises every day, and eat lots of fruit and vegetables . Secondly，try to sleep for about 8 hours a night， and remember to “early to bed early to rise”。Finally，stay away from cigarettes / smoking / drugs毒品。 Besides(除此之外)，don’t forget to breathe (呼吸)the fresh air in the open air .Keep happy every day.
That is my advice. I hope you are healthy and enjoy your life.
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